#87 back to basics

The last weeks I have been following another online course by HumanAnimals on the fundamentals of floor work. Floorwork has always been a good starting point for me to get back into my practice and training in the studio. The ground is an honest partner who shows me where I can get smoother, where I can let go, and where I find my support and bounce from. In between all these exercises in the horizontal, I tested the vertical for short impros.