#91 Jwingam

A brief glimpse into last week's Movement Sessions.

I continue to follow Russell Maliphant's online training programs and explore the activation of fascial slings – myofascial chains that permeate the body as an elastic, interconnected network. Instead of training individual muscles in isolation, the focus is on perceiving and moving the body as a functional unit.

These connections are addressed through targeted movements. This creates an interplay of tension and release, of strength and elasticity, which can support posture, movement quality, and movement efficiency.

The feeling in the body: elastic, springy, almost like chewing gum.

Jwingam.