#83 Jaldi Jaldi

Fascia works faster than conscious thought: Think on your feet.

I was feeling tired and unfocused, couldn’t quite find a starting point, and none of my usual warm-ups created any shift. So I simply got on my feet, put on some groovy music — and let my feet guide me. To my surprise, there was speed, lightness and rbound available, in abundance! So here comes my ode to our feet:

🦶 26 bones and 33 joints in each foot — nearly a quarter of all the bones in the human body.

🦶 100+ muscles, tendons, and ligaments working together in every step, jump, and landing.

🦶 The plantar fascia, an elastic structure storing and releasing energy with each ground contact.

🦶 Fascia so dense with sensory nerve endings that you should consider it a sensory organ — almost an extension of the brain.

So: Give your feet some attention. They carry you through life.