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  • Writer's pictureSunita Asnani
    • Sep 8, 2022
    • 1 min read

#25 Fold - unfold - refold


08.09.2022 - fold, unfold, refold: For the past few weeks, I've been taking every opportunity to practice deep folding into the hip joint. In a relaxed way, soft, activating the deeper fascial connections and muscles, I try to release movement energy that can unfold in all directions.

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