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#25 Fold - unfold - refold

  • Writer: Sunita Asnani
    Sunita Asnani
  • Sep 8, 2022
  • 1 min read

08.09.2022 - fold, unfold, refold: For the past few weeks, I've been taking every opportunity to practice deep folding into the hip joint. In a relaxed way, soft, activating the deeper fascial connections and muscles, I try to release movement energy that can unfold in all directions.

 
 
 

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