Last week I practiced
allowing movement to flow continuously, transitions from A to B more important than arriving at A or B
creating space in the shoulder blades, finding suspension through the shoulder blades
following figure eights and spirals near the spine into the limbs and into the space
finding freedom in the swinging leg by focusing on anchoring the supporting leg, finding rich contact from the metatarsus to the ground
Also, I had an irrepressible desire for free improvisation!
After watching two inspiring docu - dance movies (1. Twayla Moves, about choreographer Twayla Tharp, who choreographed among others "Hair", the movie to the musical. 2. on Netflix: the movies that made us, episode: Dirty Dancing.) In improv, I was interested in spontaneously following the impulses of the body, looking for new material, surprising myself, finding groove.